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Stress rarely arrives when conditions are calm or controlled.
This offering is designed for the moments where regulation matters most — during conflict, urgency, decision-making, emotional pressure, or relational tension — when it’s hardest to remember what to do.
Rather than focusing on reflection after the fact, this work centers on in-the-moment strategies that help you stay present, oriented, and resourced while stress is happening.
Together, we identify how your nervous system responds under pressure and explore practical ways to interrupt escalation, reduce reactivity, and create space for choice.
The emphasis is not on eliminating stress, but on changing your relationship to it — so stress no longer hijacks your body or decisions.
Stress rarely arrives when conditions are calm or controlled.
This offering is designed for the moments where regulation matters most — during conflict, urgency, decision-making, emotional pressure, or relational tension — when it’s hardest to remember what to do.
Rather than focusing on reflection after the fact, this work centers on in-the-moment strategies that help you stay present, oriented, and resourced while stress is happening.
Together, we identify how your nervous system responds under pressure and explore practical ways to interrupt escalation, reduce reactivity, and create space for choice.
The emphasis is not on eliminating stress, but on changing your relationship to it — so stress no longer hijacks your body or decisions.