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This is not about sitting still, emptying your mind, or doing it “right.”
This session is about helping you build a personal practice that actually works for your nervous system, your attention span, and your real life.
Meditation is not one-size-fits-all.
For many people, traditional meditation feels frustrating, dysregulating, or inaccessible — especially if you’re trauma-informed, neurodivergent, or highly sensitive.
In this session, we work with how your system operates instead of against it.
In this session, we’ll:
Identify what regulation actually feels like in your body
Explore what kinds of practices calm, focus, or ground you (movement, breath, sound, stillness, rhythm, or micro-rituals)
Release the pressure to “do meditation correctly”
Design a simple, sustainable personal practice you can return to daily
Adapt your practice for different states — overwhelmed, activated, numb, or tired
This may include seated meditation, but it may also include:
walking, sensory grounding, breathwork, ritual, journaling, or nervous-system-based practices.
This is not performance meditation.
It’s a lived, supportive practice designed to meet you where you are.
You’ll leave with:
A personalized framework you can actually stick to
Clear language around what works for you and why
A practice that supports regulation, not self-criticism
This is not about sitting still, emptying your mind, or doing it “right.”
This session is about helping you build a personal practice that actually works for your nervous system, your attention span, and your real life.
Meditation is not one-size-fits-all.
For many people, traditional meditation feels frustrating, dysregulating, or inaccessible — especially if you’re trauma-informed, neurodivergent, or highly sensitive.
In this session, we work with how your system operates instead of against it.
In this session, we’ll:
Identify what regulation actually feels like in your body
Explore what kinds of practices calm, focus, or ground you (movement, breath, sound, stillness, rhythm, or micro-rituals)
Release the pressure to “do meditation correctly”
Design a simple, sustainable personal practice you can return to daily
Adapt your practice for different states — overwhelmed, activated, numb, or tired
This may include seated meditation, but it may also include:
walking, sensory grounding, breathwork, ritual, journaling, or nervous-system-based practices.
This is not performance meditation.
It’s a lived, supportive practice designed to meet you where you are.
You’ll leave with:
A personalized framework you can actually stick to
Clear language around what works for you and why
A practice that supports regulation, not self-criticism